Want a summer body? Time to eat more salad.

Time to get the body right for summer folks.  It’s now-or-never season.  That means hitting the gym regularly as well as eating lighter and healthier.  I’m trying to get more salads into my diet.  And since I’m a huge fan of broccoli, I figured I’d check this recipe out (see below).  It has bacon in it so by default it’s going to taste good, right?  I’ll probably use light mayo and decrease (or eliminate) the sugar it calls for.  What do you think?

Fresh Broccoli Salad

Ingredients:

• 2 heads fresh broccoli
• 1 red onion
• 1/2 pound bacon
• 3/4 cup raisins 3/4 cup sliced almonds
• 1 cup mayonnaise
• 1/2 cup white sugar
• 2 tablespoons white wine vinegar

Directions:

1. Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.
2. Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.
3. To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad, let chill and serve.

Nutritional Information:

Amount Per Serving

Calories: 374 | Total Fat: 27.2g | Cholesterol: 18mg

Stay fit with soccer!

Are you a soccer fan?  Can you play?  People today have so many different activities competing for their attention (including computers, video games, several television channels to name a few).  Sometimes this can lead to a lethargic lifestyle.

Soccer is a great way to get out and get some excercise.  The game is played by millions of people on many continents: from the beaches of Rio, the streets of a big city or local park, you find someone kicking a football around.

Luckily for us, a new soccer complex, One-Touch Soccer,  is opening up soon not to far from here at Tamarron.  If you think you may enjoy playing and getting a workout, check it out.  Whether you’re a beginner or a seasoned player, I’m sure they’ve got a spot for you.

Address: One-Touch Soccer, 3200 Atlanta Industrial Parkway NW, Atlanta, GA 30331-1034
eMail: click here

In-Season Produce: Markets near Tamarron

Do you shop for your fresh food and produce locally? If not, you may want to give it some serious consideration. Although today’s global market allows us to buy foods grown almost anywhere in the world at any given time, this option is not the most sustainable.

Buying in-season fruits and vegetables that are locally grown helps to eliminate the environmental damage caused by shipping foods across the country – and in some cases – the world. Not only does your food dollar go directly to the farmers, but you’re able to enjoy the health benefits of eating fresh, better tasting, unprocessed produce. According to the National Resources Defense Council, in-season foods for the state of Georgia (and surrouning areas) include:

Blueberries Cabbage Carrots Greens Snap Beans Strawberries Vidalia Onions Yellow Squash Zucchini Asparagus (Tennessee) Bananas (Florida) Broccoli (Florida, North Carolina) Cantaloupe (Florida) Cauliflower (Florida) Celery (Florida) Chinese Cabbage (Florida) Collards (Tennessee) Cucumber (Florida) Eggplant (Florida) Endive (Florida) Escarole (Florida) Gourds (Tennessee) Grapefruit (Florida) Herbs (Tennessee) Honey (Tennessee) Honeydew Melon (Florida) Indian Corn (Tennessee) Kumquat (Florida)

Leafy greens (North Carolina) Limes (Florida) Mamey Sapote (Florida) Mixed Greens (South Carolina) Mushrooms (Florida, Tennessee) Okra (Florida) Onions (Florida) Oranges (Florida) Papaya (Florida) Peanuts (North Carolina) Pecans* (Alabama) Peppers (Florida) Potatoes (Florida) Radishes (Florida) Scallions (South Carolina) Squash* (Alabama, Florida) Sweet Corn (Florida) Sweet Potatoes * (Alabama, North Carolina) Tangelos (Florida) Tangerines (Florida) Tomatoes (Florida) Watermelon (Florida)

Here is a short list of markets that sell fresh locally grown foods near the Tamarron area. If you can suggest any other markets, leave a comment and let the community know!

Markets near Tamarron

Going Green: Using Georgia peaches to tighten your skin

Check out this easy Do it Yourself recipe courtesy of The Daily Green…

Peach Firming Mask

• 1 ripe peach — peeled and stoned
• 1 egg white

Whip peach and egg white together in a blender till smooth.  Gently pat mixture over face.  Leave on for 30 minutes.  Rinse off with cool water.  Makes 1 application.

Fogelman Management Group is focused on spreading the word about Going Green, a term that signifies the social movement towards environmental conservation, protection and improvement. It’s all about making simple lifestyle choices that will lessen our negative impact on the Earth. Making and using home products with organic materials is just one way to we can make a difference.

Stay tuned to the Tamarron blog throughout the month of April for more tips on how you can play your part.

Join the Jonquil City Jog!

Would you like to get some exercise and help out a great cause at the same time?  If you say yes, then don’t forget to register for the annual 5K Jonquil City Jog that is coming up on Saturday, April 24.  The Jonquil City Jog is part of the Run and See Georgia Series. The race begins and ends at City Hall (2800 King Street, Smyrna, GA 30080) and is a flat and fast route down Atlanta Road.  Each participant gets a T-shirt and prizes go to top-finishers.

And don’t worry if you’re not quite in running shape.  They also have a Fun Run & Jog option or Tot Trot for kids 5 and under.  The proceeds benefit the Campbell High School Educational Foundation, Inc. – a non-profit organization that provides financial and community support for Campbell High School students.

Register online at www.active.com or look for additional registration information on www.smyrnacity.com.  The fee to participate is $20 for the race, $15 for children 12 & under, $15 each for a group of 10 or more and free for kids 5 and under participating in the Tot Trot.  For more information, call 770.518.8002 or 770.434.6600.

Have You Had Time For Yourself Today?

It’s easy to get caught up in schedules and to-do lists anytime of the year and winter is no different. Studies show though that when you take time for yourself, you improve your immune system and your mood. You don’t have to neglect your responsibilities, but you do have to be responsible to yourself. Watch your favorite TV show, read a good book or just have a nice conversation with a friend. Just try to unwind and let yourself relax.

For more winter health tips click here.